The Protein Myth:
How much protein?
Which protein source is best?
Jim Morris is now 76 years old and looks amazing! In this interview below he is 75 and he shares some of the secrets to his success.
You can also look up "Vegan Body Builders" who are huge and get all the protein they need from plant food. Their are many of them. Take a look at Jim Morris:
Raw food muscle man Danny Dalton:
Organic meat is NOT health food: Click Here